Weekly Meal Prep
Need help planning out meals for the week?
Not hitting your Macros like you want?
Too much on your schedule to cook regularly?
Let me lend a hand!
I focus creating menus that fit your needs.
My principle goal when cooking everyday food is making sure that it not only tastes good but also keeps you feeling good!
I personally like to lean into more veggies on the plate, sneak some whole grains in where I can, and use more plant derived fats (think extra virgin olive oil) when it makes sense.
There's always room for a little butter and sugar in the week, but it's usually more exciting when it's a special occasion.
Let my experiences as a fine dining chef and endurance athlete guide you in creating a weekly menus that balance nutrition with flavor, ensuring you stay fueled and satisfied throughout your busy week.
Udon Noodle Salad with Summer Veggies and Broiled Salmon
— Sample Menus —
Weeknight Family Dinners
Cheesy Baked Rigatoni with Sweet Italian Sausage, Roasted Bell Pepper, Zucchini, Mushroom & Basil
Chicken Tika Masala with Vegetable Biryani, Red Lentil Dhal & Garlic Naan
Korean Style Beef Short Ribs with Glass Noodles, Cucumber and Sweet Pepper Salad, Bib Lettuce and Green Onion Relish
Gluten Free, Plant Based
Athlete Lunches
Roasted Sweat Potato with BBQ Tempeh, Broccoli Slaw & Cashew Sour Cream
Sweat Corn and Green Chili White Bean Fritters with Mexican Rice, Fajita Veggies & Cilantro "Crema"
Hearts of Palm "Crab Cakes" with VeganTartar Sauce, Roasted Yukons & Asparagus
Sweet Chili Tofu with Sushi Rice, Stir Fried Snow Peas and Peppers, & Sesame Chili Crunch
Eggplant Caponata with Crispy Chickpeas, Lemony Roasted Cauliflower & Banza Pasta
People on the Go
Steak and Quinoa Bowl with Cucumber, Sweet Pepper Salad, Pickled Red Onions and Tahini Vinaigrette
Red Curry Pork Stir Fry with Green Beans, Japanese Eggplant, Thai Basil and Steamed Jasmine Rice
Grilled Chicken, Broccoli and Cauliflower with
Cottage Cheese "Alfredo" over Pappardelle Noodles
Roasted Zucchini Moussaka with Spicy Ground Lamb and Lemony Greek Potatoes
Slow Cooked Chicken Chili Verde with White Beans, Chyote Squash, Queso Fresco and Mexican Style Rice