Weekly Meal Prep
Need help planning out meals for the week?
Not hitting your Macros like you want?
Too much on your schedule to cook regularly?
Let me lend a hand!
​I focus creating menus that fit your needs.
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My principle goal when cooking everyday food is making sure that it not only tastes good but also keeps you feeling good!
I personally like to lean into more veggies on the plate, sneak some whole grains in where I can, and use more plant derived fats (think extra virgin olive oil) when it makes sense.
There's always room for a little butter and sugar in the week, but it's usually more exciting when it's a special occasion.
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Let my experiences as a fine dining chef and endurance athlete guide you in creating a weekly menus that balance nutrition with flavor, ensuring you stay fueled and satisfied throughout your busy week.
Udon Noodle Salad with Summer Veggies and Broiled Salmon
— Sample Menus —
Weeknight Family Dinners
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Cheesy ​Baked Rigatoni with Sweet Italian Sausage, Roasted Bell Pepper, Zucchini, Mushroom & Basil
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Chicken Tika Masala with Vegetable Biryani, Red Lentil Dhal & Garlic Naan
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Korean Style Beef Short Ribs with Glass Noodles, Cucumber and Sweet Pepper Salad, Bib Lettuce and Green Onion Relish​​
Gluten Free, Plant Based
Athlete Lunches
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Roasted Sweat Potato with BBQ Tempeh, Broccoli Slaw & Cashew Sour Cream
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Sweat Corn and Green Chili White Bean Fritters with Mexican Rice, Fajita Veggies & Cilantro "Crema"
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Hearts of Palm "Crab Cakes" with VeganTartar Sauce, Roasted Yukons & Asparagus
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Sweet Chili Tofu with Sushi Rice, Stir Fried Snow Peas and Peppers, & Sesame Chili Crunch
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Eggplant Caponata with Crispy Chickpeas, Lemony Roasted Cauliflower & Banza Pasta
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People on the Go
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Steak and Quinoa Bowl with Cucumber, Sweet Pepper Salad, Pickled Red Onions and Tahini Vinaigrette
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Red Curry Pork Stir Fry with Green Beans, Japanese Eggplant, Thai Basil and Steamed Jasmine Rice
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Grilled Chicken, Broccoli and Cauliflower with
Cottage Cheese "Alfredo" over Pappardelle Noodles
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Roasted Zucchini Moussaka with Spicy Ground Lamb and Lemony Greek Potatoes
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Slow Cooked Chicken Chili Verde with White Beans, Chyote Squash, Queso Fresco and Mexican Style Rice​​​​